Essential Health & Wellness Blog

Jennie’s Corner: Grain Brain

Thursday Mar 31, 2016 by Essential Health and Wellness in

If you are a current patient, Dr. Stevens or I may have already talked your ears off about Grain Brain. If you have not heard about Grain Brain yet or said ears are still intact, then continue reading! Grain Brain is written by world-renowned neurologist, Dr. David Perlmutter. In his book, he goes into great detail about the negative effects of carbs, wheat, and sugar. He focuses on how your brain responds to these foods and how they can potentially cause dementia, ADHD, anxiety, chronic headaches, depression and more. He also provides suggestions on how you can promote new, healthy brain cells at any age and outlines a 4-week dietary plan. This book is a #1 New York Times bestseller and his plan is one of our top recommended diet plans here at Essential Health & Wellness. If interested in reading his book, we sell them here at the office along with his Grain Brain Cookbook and his subsequent, Brain Maker.

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Jennie Welner, RN, FNP

Jennie’s Corner: Grain Brain was last modified: May 25th, 2016 by Essential Health and Wellness