If you are a current patient, Dr. Stevens or I may have already talked your ears off about Grain Brain. If you have not heard about Grain Brain yet or said ears are still intact, then continue reading! Grain Brain is written by world-renowned neurologist, Dr. David Perlmutter. In his book, he goes into great detail about the negative effects of carbs, wheat, and sugar. He focuses on how your brain responds to these foods and how they can potentially cause dementia, ADHD, anxiety, chronic headaches, depression and more. He also provides suggestions on how you can promote new, healthy brain cells at any age and outlines a 4-week dietary plan. This book is a #1 New York Times bestseller and his plan is one of our top recommended diet plans here at Essential Health & Wellness. If interested in reading his book, we sell them here at the office along with his Grain Brain Cookbook and his subsequent, Brain Maker.
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