Obesity has become a full-blown epidemic in the United States. It’s been associated with a slew of potential health problems, including arthritis, cancer, diabetes, heart disease, hypertension, and stroke. Unfortunately, obesity is becoming increasingly common, and it doesn’t discriminate. Children growing up today are more likely to be obese than they ever were before.
Here at Essential Health and Wellness, we work together with our sister clinic, Essential Weight Loss, to offer a medical approach to weight loss that’s tailor-made for you. Keep reading to find out how we can help you achieve your weight loss goals.
Are You Finding It Difficult to Lose Weight?
It can be hard to lose weight and keep it off. You may need guidance, support, and a personalized weight loss program to help you reach your optimal body weight. However, there are a few steps you can take to begin losing weight.
Follow These Tips to Begin Your Weight Loss Journey
Eat less processed foods, or even stop eating them completely if you can. Processed foods are not good for you. They’re filled with tons of sodium, sugar, and unhealthy toxins. If you’re out shopping, look fresh foods, and avoid the aisles so you don’t get tempted to buy chips, cookies, and other processed snacks.
Sugar is your weight-loss enemy. It can be highly addictive, and it’s found in a lot of processed foods. Even foods like peanut butter or chicken broth can contain added sugar. Read the ingredients list on the packaging of any foods you’re thinking about buying, and keep an eye out for large amounts of added sugar.
You may eventually notice that any progress you’ve made on losing weight has slowed down. If this happens, make an effort to increase your metabolism. Drinking more water and staying hydrated is one way to do this. Sodium retains fluid and can make you feel bloated. When you’re hydrated, your body can remove excess sodium more easily.
Even though following this advice can help you shed a few extra pounds, you may need a more comprehensive approach to reach and maintain a healthy weight on a long-term basis.
Here’s How a Medical Weight Loss Regimen Can Help You Shed the Pounds and Keep Your Weight Down
Losing weight and keeping it off for months and years to come can be difficult to do. A medically supervised weight loss regimen may be just what you need to lose weight quickly and sustain your progress. At Essential Health and Wellness, we’ll build a personalized regimen covering diets, exercise plans, medications, and supplements so you can lose weight safely and effectively. Here’s how:
All of our weight loss programs are scientifically supported. Your initial examination begins with testing and analyzing your heart and blood pressure, and we’ll do blood tests and a body fat analysis as well.
After your initial examination, we’ll go over your test results and medical history while discussing any weight loss goals you have. Using this information, we’ll recommend a personalized program to help you achieve your short-term and long-term health and weight loss goals.
Follow Ups to Check for Adjustments
Making regular assessments while you’re following your custom weight loss regimen allows us to regulate the progress you’re making. We’ll also make small adjustments if necessary to help you keep up with your weight loss goals.
Ready to Take the Next Step Toward Maintaining a Healthy Weight? Get in Touch With Us
If you’re having trouble losing weight on your own, then it’s time to call the professionals. At Essential Health and Wellness, we work along our Sister Clinic, Essential Weight Loss, to bring you the most comprehensive medical weight loss programs available in Cary, North Carolina. Get in touch with us today, so we can help you lose weight and maintain it on a long-term basis.