Essential Health & Wellness offers a physician-supervised weight management program to help you reach your ideal weight – and stay at that weight.
According to the CDC, 71 percent of adults older than 20 are overweight.
But many people diet and exercise without being able to reach their ideal weight.
Making healthier food choices and exercising more regularly can be major factors in a weight management factor – but there can be more to it.
How do you find your ideal weight?
Most people will do an internet search and find a chart or a form. The form will ask for your age and height, and then it will spit out some weight range they call your ideal weight.
But the problem with this is that it treats every person in a specific age and height range the exact same. Your ideal weight depends on much more than just those factors.
A truly successful, effective weight management plan needs an aspect of personalization.
We see the commercials on TV all the time for exercise programs, diets and other lifestyle changes that are supposed to result in reaching your ideal weight.
Those programs might work for some people, but for most of us, we end up throwing away our money on programs that are supposed to work for everyone.
The reason those advertised programs don’t work for everyone is because there isn’t a one-size-fits-all solution to weight management. There are different genetic, emotional and environmental factors that can impact how your body reacts to specific weight plans.
At Essential Health & Wellness, we put in the work to help you develop a personalized weight management solution. We run tests and work with you to determine what your ideal weight should be, based on genetic, social and environmental factors.
Then, our highly qualified specialists create a weight management plan that is specific to your metabolic needs. That includes dietary strategies, accounting for allergies and intolerances, and an exercise prescription focusing on achieving your ideal body composition.
We track your progress every step of the way, and we are there with you if you get off track.
You won’t just understand what you you have to do to get to your ideal weight. We’ll help you understand why your ideal weight is what it is.
You’ll be armed with all of the information you need to be successful and break the pattern of trying a fad diet for a week and moving on to something else.
Contact us today to learn more about our weight management programs.
If you’re ready to create a personalized health plan to help you reach your ideal weight, we can help.
We can’t wait to meet you!
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2011 Falls Valley DrSuite 100 Raleigh, NC 27615
3750 NW Cary PkwySuite 111
Cary, NC 27513