Essential Health & Wellness Blog

Blog was last modified: January 6th, 2016 by Essential Health and Wellness

When Stress Takes Over

Friday May 19, 2017 by Essential Health and Wellness in

Everybody experiences stress, no matter their age, job, financial situation, or any other range of factors. Stress is a part of life. When you think about it, stress in itself is actually a good thing. It’s a sign. That sign …

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Your Thyroid & Your Health

Friday May 19, 2017 by Essential Health and Wellness in

While the thyroid does get some mention in the health world, it doesn’t get nearly enough attention for all the work that it does and how widely it impacts your health. The thyroid is a small gland located in your …

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Introducing: Essential Weight Loss

Monday Apr 03, 2017 by Essential Health and Wellness in

From the Desk of Dr. Stevens

We are in the midst of one of the great epidemics in history – obesity. This condition alone is attributable to almost every disease we know. Diabetes, heart disease, hypertension, stroke, arthritis, depression even

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Manage Your Stress With a Daily Stress Formula

Friday Feb 17, 2017 by Essential Health and Wellness in

Finding a moment in your day to de-stress can be difficult at times. Having dedicated exercise time or just 15 minutes of meditation is relatively non-existent for some. Your body is still being effected by daily stress, so what can

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From the Desk of Dr. Stevens: It’s Time to Assess Your Stress

Friday Feb 17, 2017 by Essential Health and Wellness in

It seems a lot of attention is being given to the role of stress in our lives. When we hear the word stress we tend to simplify if to a concept of mental tension. Although this is certainly a significant

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Reminder – This Saturday: Join Us in the 2016 Light the Night Walk!

Tuesday Oct 18, 2016 by Essential Health and Wellness in

This year’s Light the Night Walk, held by the Leukemia & Lymphoma Society to raise money for blood cancer research, is right around the corner! We invite you to join the Essential Health team this coming Saturday, October 22nd, as …

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Jennie’s Corner: Customizing Your BHRT Treatment

Tuesday Oct 18, 2016 by Essential Health and Wellness in

There is not one way to take hormones. You have a few choices to pick from, and we can help you choose the right method to incorporate into your lifestyle easily. Our most popular method of bio-identical hormone replacement (BHRT) …

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October’s Featured Labs: Blood Tests vs. Saliva Tests vs. Urine Tests – Which is Best?

Tuesday Oct 18, 2016 by Essential Health and Wellness in

Steroid hormone levels found in the blood are mostly bound to carrier proteins. as much as 95% of the time. As long as they are attached to these proteins, they are considered inactive and unable to absorb into target tissues. …

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October’s Featured Service: Bio-Identical Hormone Replacement Therapy (BHRT)

Tuesday Oct 18, 2016 by Essential Health and Wellness in

Everyone is familiar with the benefits of hormone replacement therapy (BHRT) to help relieve menopausal and andropause symptoms, such as hot flashes, low libido, poor sleep, irritability, and others. However, not too many people know or understand the long-term benefits …

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From the Desk of Dr. Stevens: Bio-Identical Hormone Replacement Therapy (BHRT)

Tuesday Oct 18, 2016 by Essential Health and Wellness in

This month, we look at a familiar yet still somewhat controversial topic: bio-identical hormone replacement therapy (BHRT). The good news is that the benefits and safety of BHRT are becoming more and more mainstream. The general public is steadily becoming …

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